Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual.
It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.
The general consensus among behavior change researchers is that you should focus on changing a very small number of habits at the same time. The highest number you’ll find is changing three habits at once.
Do you want to learn how to change old habits and how to keep the new ones. Join this webinar to learn all about creating new habits.