Ginger is among the healthiest spices on the planet. The spice is originated in the rainforest in tropical Southern Asia. It’s the most used herbal remedy on the planet.
What is it that makes this spice so healthy? It is loaded with nutrients and bioactive compounds that have great benefits for your body and brain. Such as Vitamin C, Magnesium, Potassium and Copper.
It can help as an anti-inflammatory, fighting diseases, cleaning your liver and prevents kidney stones.
I started using Ginger mostly for my stomach. I have problems with digestion and bloating. I definitely recommend to use it. The easiest way is to put it in your tea with lemon.
The reason for it being such a powerful herb is its active ingredient in ginger, gingerol, which can inhibit the growth of bacteria.
It is used mostly in India and Asia for cooking or medicinal purposes. You can use it in your food, as an oil or in your tea (which I like the most).
Do you use ginger?