Author: Selma Aouichaoui

Extending the 30 Day Visa in Bali

If you want to enjoy your holiday in Bali a bit longer than 30 days than you can get an extension. I would love to help you with explaining the steps and how it works. This is recent information, but sometimes it changes so keep yourself up to date. So how do you extend your […]

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Choosing to Love Instead of Allowing Ourselves to Hate

It’s so easy to become a tough person nowadays. Situations that happen can make you act out of hate instead of acting out of love. Growing up I had some tough situations that made me mad at the world and mad at myself and people around me. I starting hating things and wishing people bad […]

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Healthy Breakfast: Banana Pancakes

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Healthy Snack: Hummus with fresh vegetables

Sometimes it can be very difficult to snack healthy. It is all about knowing what to take instead of opening a bag of chips. I will share more healthy snack ideas so help you make good decisions which are mostly organic and non-GMO. Making hummus is very easy. You just have to put the ingredients […]

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Why you should do a bridge

The bridge is underestimated if you ask me. There are multiple reasons to do it and it has benefits. It is amazing for your but, easy to do at home and you can make it as heavy as you want. So what are the benefits? 1. Your posture improves 2. You get a firm but […]

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How does fiber prevent weight gain?

You’ve probably heard that fiber is good for you, but do you know why it’s good for you? Or do you just believe everything they say? 😉 Okay, I have to say they don’t lie, it’s good for you. By promoting the growth of gut bacteria, dietary fiber could prevent things such as obesity, metabolic […]

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Why is ginger one of the healthiest spices on the planet?

Ginger is among the healthiest spices on the planet. The spice is originated in the rainforest in tropical Southern Asia. It’s the most used herbal remedy on the planet. What is it that makes this spice so healthy? It is loaded with nutrients and bioactive compounds that have great benefits for your body and brain. […]

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8 reasons to stop drinking alcohol

 It affects sport performanceAlcohol dehydrates you and you need to be hydrated to maintain the flow of blood through your body, which is essential for circulating oxygen and nutrients to your muscles. Next to that alcohol interferes with the way your body makes energy. When you’re metabolising, or breaking down alcohol, the liver can’t produce […]

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One month without alocohol and meat

I have an monthly anniversary. The anniversary of switching to a alcohol free and Pesceterian (meat free) lifestyle. A lifestyle change that effects every aspect of your life. Your health, your mood and the way you look at things. What happens when you remove both meat and alcohol from your life? Some would consider this […]

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My packing checklist

Step 1: Choose Your Main Luggage Wherever you’re planning to go, pick luggage that is versatile, lightweight and big enough to hold all your essentials. If you know you don’t want the extra weight of wheels, traveling with a backpack is going to mean hands-free mobility and ultimate versatility. So I always choose to have a […]

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