How does fiber prevent weight gain?
You've probably heard that fiber is good for you, but do you...Read More
Why is ginger one of the healthiest spices on the planet?
Ginger is among the healthiest spices on the planet. The spice is...Read More
8 reasons to stop drinking alcohol
It affects sport performanceAlcohol dehydrates you and you need to be hydrated...Read More
One month without alocohol and meat
I have an monthly anniversary. The anniversary of switching to a alcohol...Read More
My packing checklist
Step 1: Choose Your Main LuggageWherever you're planning to go, pick luggage...Read More