Healthy Snack: Hummus with fresh vegetables
Sometimes it can be very difficult to snack healthy. It is all...Read More
Why you should do a bridge
The bridge is underestimated if you ask me. There are multiple reasons...Read More
How does fiber prevent weight gain?
You've probably heard that fiber is good for you, but do you...Read More
Why is ginger one of the healthiest spices on the planet?
Ginger is among the healthiest spices on the planet. The spice is...Read More
8 reasons to stop drinking alcohol
It affects sport performanceAlcohol dehydrates you and you need to be hydrated...Read More
One month without alocohol and meat
I have an monthly anniversary. The anniversary of switching to a alcohol...Read More
My packing checklist
Step 1: Choose Your Main LuggageWherever you're planning to go, pick luggage...Read More